The basis of good sex is a persistent and stable erection in men and the excitement of the second half. With a violation of erectile function, sex turns into torment, which does not give pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Bad environmental conditions, chronic prostate pathologies, excessive alcohol consumption, prolonged use of drugs are the reasons that significantly deteriorate erectile function.
Everyone knows proper nutrition. But many underestimate it until health problems begin. Bad eating habits, snacking, eating at night - all this disrupts metabolic and metabolic processes, leads to a couple of extra pounds, an increase in harmful cholesterol in the blood.
In the context of malnutrition, the cardiovascular system suffers, on which depends the quality and stability of the erect state in men. Consider what foods increase potency, what to eat, and what is recommended to refuse.
Beekeeping products for erection
Royal jelly, dead bee, natural honey are bee products that provide undoubted benefits to the male organism. To increase potency, honey should be consumed every day. It is enough to consume a teaspoon before breakfast, you can drink it with running water or warm tea.
Royal jelly can improve sexual desire, has a positive effect on the functioning of the reproductive system. Promotes vasodilation, normalizes blood flow, improves qualitative / quantitative characteristics of semen. For the treatment of a bad elevator, one gram is consumed three times a day. The reception takes place for a month.
Bee perga has a beneficial effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels and increases blood flow. To increase potency, consume one teaspoon up to two times a day. Course month. For the prevention of problems in bed, 2 courses a year are recommended.
Honey is a unique product that is packed with many useful ingredients. You can eat it like this, or prepare medicinal remedies based on honey:
- A remedy that helps maintain good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat a tablespoon twice a day for a month. Such "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish to boost
To strengthen potency, meat must be included in the diet. Meat products appear as a source of protein substances, they help regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking such as frying. Meat can be boiled, baked in the oven, cooked in a multi-cooker, air fryer, steamed, etc.
Meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is related to physical activity or a man plays sports professionally, then the amount increases to 300-350 g. Meat products for an erection cannot be replaced by anything.
Among all types of marine fish, the following are the most useful:
- Flounder. Contains many proteins and amino acids, improves libido;
- Mackerel. It has an effect on hormonal levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, as it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Nutrition for an erection involves the inclusion of seafood in the menu. They are considered natural pathogens. To enhance male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many advise steaming them. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
It can increase the potency of the shrimp. Definitely, the effect is not fast, they are not capable of causing a fast erection, but over time, the result will be.
Mussels are no less useful. They increase the amount of seminal fluid, compensate for the zinc deficiency. They are eaten boiled or baked.
Other useful seafood for men are crayfish, stingray and shark meat, crabs, squid.
Other products for male strength
Turnip contains many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with a vegetable: grate turnips, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel's Spasmodic Stomach is a remedy that can cause an almost instantaneous erection. Such a product has many advantages: the effect is felt from a small amount, literally from two grams. With the use of rennet, the duration of sexual intercourse increases, the elevator is improved. The only negative is that the product is difficult to find and buy.
Quail eggs are a necessary product in the diet of men. Better to eat raw eggs to boost. They contain a lot of phosphorus and amino acids, vitamins of group B, retinol, tocopherol, vitamin D.
Products to improve erection:
- Bananas Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. It expands blood vessels, it is a prophylactic agent against problems of the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid, increases sexual desire.
- Garnet. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- Dates. Increase the duration of sexual intercourse.
- Celery juiceImproves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens the immune status, increases fertility, improves semen quality.
- FIG. You can eat several pieces before intercourse.
Low potency at a young age, you need to eat greens: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to eat vegetables regularly, the most useful are garlic, onion, carrots and tomatoes.
Harmful products
Assign food products that can reduce potency. They must be eaten less or completely excluded from the diet.
Bakery and pastry products are harmful to men because they contain granulated sugar, yeast, and other components that negatively affect testosterone levels.
It is also harmful to eat foods that contain a lot of cholesterol: butter, margarine, egg yolks, liver pate, cheeses with a high percentage of fat. Such food leads to an increase in the plasma concentration of harmful cholesterol in the blood, which adversely affects blood circulation and, consequently, the quality of erection.
Foods that contain trans fats (hamburgers, pizza, French fries, and other fast foods) can cause hormonal disruptions.
Men are also prohibited from eating smoked meats regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects the functionality of the testicles.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disturbance, as the synthesis of the male hormone is suppressed. Beer contains many phytoestrogens, natural analogues of female sex hormones.
Limit your consumption of the following foods:
- Energy;
- Carbonated drinks;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweet;
- Pasta.
The human body can be compared to a machine and food is like fuel. Performance depends on the quality and quantity of the fuel produced.
In other words, a good erection, high potency and full work of all organs / systems are due precisely to the products that a man consumes. Therefore, the basis of man's health is a balanced and rational diet.